post-Breast Cancer exercise program

8-Week Exercise Program for Women Post-Breast Cancer

We’re currently creating a comprehensive 8-week exercise program tailored specifically for women who have experienced breast cancer. The program will focus on improving mobility, flexibility, strength, and overall wellbeing, while also addressing concerns like lymphedema and fatigue. Each exercise designed to be gentle yet effective, promoting both physical and emotional health. The program will provide an opportunity to connect with others who share a similar experience in a supportive and positive environment.
Weekly session will include a mixture of land based and hydrotherapy pool based exercises.
Duration – 8 week program – 2 hours per week.

Our Expressions of Interest form is at the bottom of this page.

Program Info

Expressions of Interest

We’ll be in touch once details of our new post-Breast Cancer exercise program are finalised.