post-Breast Cancer exercise program

8-Week Exercise Program for Women Post-Breast Cancer

We’re currently creating a comprehensive 8-week exercise program tailored specifically for women who have experienced breast cancer. The program will focus on improving mobility, flexibility, strength, and overall wellbeing, while also addressing concerns like lymphedema and fatigue. Each exercise designed to be gentle yet effective, promoting both physical and emotional health. The program will provide an opportunity to connect with others who share a similar experience in a supportive and positive environment.
Weekly session will include a mixture of land based and hydrotherapy pool based exercises.
Duration – 8 week program – 2 hours per week.

Our Expressions of Interest form is at the bottom of this page.

Program Info

  • DATES
    2025- Day/Dates tbc
  • TIME
    Approx. 4.30-6.30pm
  • VENUE
    Water based exercises – local pool tbc
  • SUITABLE FOR
    Women who have experienced breast cancer. Must be 8 weeks post surgery.
  • COST
    tbc – dependent on funding availability
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Expressions of Interest

We’ll be in touch once details of our new post-Breast Cancer exercise program are finalised.

    PARTICIPANT DETAILS

    How did you hear about this course? (Optional)

    GOT A QUESTION?

    Fill out the form below and we’ll get back to you ASAP. Or give us a call on 02 4929 2954 and one of our staff will be happy to help!