SheStrength

Are you ready to feel empowered and strong? Join our foundational strength training class designed just for women!

SheStrength offers an aerobic warm-up followed by a mix of hand weights, resistance bands, and body weight exercises. Our goal is to boost your strength and confidence in a supportive environment, with an emphasis on correct form and safe technique.

Strength training goes beyond building muscle, it can:
• Enhance your overall health
• Boost your metabolism
• Increase bone density
• Improve posture
• Elevate your mood

Plus, it’s an excellent way to build confidence and challenge your body with new movements, paving the way for lifelong strength.

Program Info

  • DATES
    Term 4, 2024  –  Mondays
    14 October-16 December 2024 (10 week term)
  • TIME
    Class 1: 9.30-10.30am
    Class 2: 10.45-11.45am

  • VENUE
    YWCA Hunter, 24 Dawson St, Cooks Hill NSW 2300

  • SUITABLE FOR
    SheStrength is designed for all women (or non-binary), from beginners to those with more experience.
  • FACILITATOR
    Donna Lavell
  • WEAR
    Wear comfortable clothing such as active-wear and joggers.
  • BYO
    Bring a towel and a water bottle. You’re welcome to bring your own weights and/or yoga mat if you prefer.
  • COST
    10 week term: $125 per person – this cost includes YWCA Hunter Affiliate membership
    Casual Class option: $16
    Please note – Discounted rates available if you book in for two or more programs (Tai Chi, Chair Yoga or SheStrength)
  • BOOKINGS
    Bookings are essential CLICK HERE TO BOOK or call us on 49292954 and book over the phone.
  • CANCELLATION POLICY
    Payments are final, no refund for any missed classes.

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GOT A QUESTION?

Fill out the form below and we’ll get back to you ASAP. Or give us a call on 02 4929 2954 and one of our staff will be happy to help!